Finding Calm in Uncertain Times: A Peaceful Thanksgiving Reflection

What a week it’s been! With the US elections stirring up emotions across the world, it’s hard not to feel the impact—whether it’s hope, uncertainty, or something in between.

And speaking of the United States, this month also brings Thanksgiving—a tradition that, much like the elections, brings up a complex mix of feelings for many of us.

I love the Thanksgiving tradition in America! How wonderful to dedicate a day to giving thanks for the blessings we have in our lives. I sometimes think it would be nice for us to have something like this where I live, in Australia.

Having said that, Thanksgiving for many people also brings a complex mix of emotions. 

Thanksgiving is often celebrated as a time for gratitude and connection, yet for many, it also brings a complex mix of emotions. Family gatherings can stir up memories—both joyful and painful. And with the added weight of today’s world—including the recent election results and ongoing uncertainties—this season may feel especially heavy. If this resonates with you, remember that you’re not alone. There is space here to acknowledge those feelings and seek moments of peace, even when life feels overwhelming.

Election Anxiety and Coping 

The election may have left some feeling hopeful while others are feeling disappointment, grief, or uncertainty. These moments can amplify our emotions, making any personal challenges feel even more present. During times like these, grounding practices—simple moments to pause, breathe, and reconnect—become invaluable. These small acts are a gentle way to push back against overwhelm, allowing us to reclaim some sense of calm and clarity.

Rediscovering Joy 

Even amid challenges, moments of joy are within reach. It’s not about pushing away the hard feelings, but rather, creating space for gentleness—finding small practices that uplift us. My Journey to Joy project is designed to help you discover joy even in the little things, to ground you in simple yet profound moments that reduce stress and bring comfort, even when grief and heaviness are present. I’ll be sharing more about that soon, but in the meantime, you can find out more about it below.

Reducing Stress with Guided Meditation

If you’re seeking a way to unwind, you can listen to a guided meditation below. I created this meditation to help ease tension, calm the mind, and allow you to reconnect with yourself. Sometimes, a few minute's pause is the most profound gift we can give ourselves, especially now. 

Whether you celebrate Thanksgiving or simply appreciate the sentiment in this tradition, I invite you to take a moment for yourself–to relax, reset, and just be.